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The Cindy 500

Leave a Comment / the_castle / By / September 22, 2023 / , , , , ,
AO: the_castle
Q: Turncoat
PAX: Wham, Fergie, Dog-Faced Gremlin, McLovin, Grilz
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop x 15
Thorough the tunnel x 10
Downward dog and calf stretch

THE THANG:
The Iron pax Cindy 500
ANNOUNCEMENTS:

Next week is High Stick, Billy Bob and McLovin
COT:
Prayers for Katniss’ father in law, McLovin’s uncle, and Toy’s mother.

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