AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 6
WARMUP: Usual exercises
THE THANG: Grad a coupon and brick!
-Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, Squats of various types, SSHs, Flutters, Mtn Climbers, etc.
ANNOUNCEMENTS: Join your local HOA before you are MADE to do so!😯
COT:James 1:12 – Hang in there! It’ll be worth it!
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 6
WARMUP: Usual exercises
THE THANG: Grad a coupon and brick!
-Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, Squats of various types, SSHs, Flutters, Mtn Climbers, etc.
ANNOUNCEMENTS: Join your local HOA before you are MADE to do so!😯
COT:James 1:12 – Hang in there! It’ll be worth it!