AO: bladerunner
Q: Goodspeed
PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto
FNGs: None
COUNT: 8
WARMUP: Light Stretching by some
THE THANG: Run hills, Run Flats, all miles
ANNOUNCEMENTS: various mumblechatter
COT:Prayers for the PAX
Q: Goodspeed
PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto
FNGs: None
COUNT: 8
WARMUP: Light Stretching by some
THE THANG: Run hills, Run Flats, all miles
ANNOUNCEMENTS: various mumblechatter
COT:Prayers for the PAX