AO: sawmill
Q: Full Metal Jacket
PAX: Gepetto, Flapper, Rudder
FNGs: None
COUNT: 4
WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills
THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times.
Q: Full Metal Jacket
PAX: Gepetto, Flapper, Rudder
FNGs: None
COUNT: 4
WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills
THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times.
T1
1-Merkins
2-Plank Jacks
3-Mtn Climbers
4-Jump Squats
5-SSHs
T2
1-Shoulder Press
2-Curls for Girls
3-Bent Over Rows
T3
1-Flutters
2-HTH
3-Rosalitas
As always, Gepetto ran mucho miles in the gloom and rain!🤛🏻
ANNOUNCEMENTS: prayers for Eric (Rudder employee) and a friend of Flapper’s who is dealing with cancer for third time.
COT:As stated above