AO: Woodshed Q: Fallout (1st F) PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Side Salad, Fallout (1st F), Teddy FNGs: None COUNT: 7 WARMUP: Imperial walkers, head-shoulders-knees-toes, Abe vigodas, and more! THE THANG: Big-boys, American fighters, hammers, flutters merkins, all escalating 10 T-merkins 20 goblet squats 30 rowers 40 overhead press 50 block swings 60 …
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …
AO: Hammer Q: Bindi, BooBoo PAX: BooBoo, Bindi, Big worm FNGs: None COUNT: 3 WARMUP: 20 ssh ic 10 Lbac front 10 lbac back 15 imperial walkers 15 Frankenstein 15 through the tunnel THE THANG: Bindi up first, grab blocks mosey to tennis courts. 1st corner 30 overhead press. Rifle carry to 2nd corner, 30 …