AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Scramble Q: Pinkman PAX: Pinkman, Wally, Billy Bob, Sketch, Detour, Chop Shop, Kitty, Gaston, Tarek, McNugget FNGs: None COUNT: 11 Sato Run
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – 60 Minute Interval Run – 5 .4 Miles MARY: – Sauna 15 Minutes ANNOUNCEMENTS: 12/3/22 – Castle Challenge, 6:30am 12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA 12/17 – Cold Brewery …
YHC went to bed on a blistery Wednesday night with dreams of hitting SL and a plan for BC. Well, 2am came around and YHC was wide awake and decided to login and do some work. Big mistake. Logging off around 4am, I decided an hour of sleep was needed and passed on SL. My …
AO: Rogue Q: Shocker PAX: Selfie, Cauliflower, Fallout (1st F), Recount, BabyRuth, Bemis, Easy Street, noonan, Jar Jar, Shocker, Snowflake FNGs: None COUNT: 11 ANNOUNCEMENTS: Cold Brew Half
AO: Swampfox Q: Fountainhead PAX: Detour, Sheets, Kitty, Fountainhead FNGs: None COUNT: 4 WARMUP: SSH X 20 Squats X 20 Mercans X 20 Mountain Climbers X 20 LBCs X 20 BBSUs X 20 THE THANG: Lap Around St. Martins Block Tabata – Round 1 Goblet Squats Overhead Press BBSUs Lap Around St. Martins Block Tabata …
AO: Sandlot Q: Runt PAX: Fenway, Ruby, Bayou, Two Gloves, @blooper FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round 1-1:4 ratio Inchworms to mountain climbers Prisoner get ups to jump squats Run Round 2 – 1:4 ratio Burpees to side straddle hope Tuck up to flutter kicks Run Round 3 – …
AO: Woodshed Q: Fallout (1st F) PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Side Salad, Fallout (1st F), Teddy FNGs: None COUNT: 7 WARMUP: Imperial walkers, head-shoulders-knees-toes, Abe vigodas, and more! THE THANG: Big-boys, American fighters, hammers, flutters merkins, all escalating 10 T-merkins 20 goblet squats 30 rowers 40 overhead press 50 block swings 60 …