AO: Battle Q: CESS, CESS, Misfire PAX: CESS, Misfire, Betamax, Hawg, Oscar, Adrian, Ronda FNGs: None COUNT: 7 WARMUP: Jog to the Circle of Death Misfire turned it over to Oscar for the warmup. 5 minutes of exercises and a couple stretches. THE THANG: Move over to the MUV parking lot for Twenty, Twen, Twen …
AO: Valhalla Q: The Beast PAX: Two Gloves, Bayou, The Beast, Swingline, Fenway FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, TTT THE THANG: Up and down No Hope Hill. 10 Burpees at the top of one side, 50 flutters in the middle, and 10 squats at the top of the other. Rinse …
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
AO: Sandlot Q: Bayou PAX: Bayou, Hasbro, Ruby, The Beast, Fenway FNGs: None COUNT: 5 WARMUP: 10 SSH IC + 2 Burpees 10 IW’s IC + 4 Burpees 10 TTT’s IC + 6 Burpees 10 Windmills IC + 8 Burpees 10 LBAC IC + 10 Burpees THE THANG: 10 Exercises x 10 Reps for 10 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 65 Minutes Stairstepper HILT MARY: 30 Minute Core 2×15 Roman Chair Knee Raises 2×30 Bicycle Crunches 2/30 Weighted Flutter Kicks 2×15 Weighted Decline Crunch 2×15 Plank Jacks 2×10 Hand to Foot Pass with Bosu Ball 2×15 Reverse Crunches and …
AO: -Wall Q: Tube Socks PAX: BunkBed, QuickBooks, Love Child, Cauliflower, Hawg, SweetTart, Tube Socks, Snowflake, BabyRuth, Turtle FNGs: None COUNT: 10 WARMUP: Snowflake, Hawg, Turtle, Tubey & QB ran around or to the AO THE THANG: 90 minutes, 1 5K loop, destiny within your grasp MARY: Did know 😉 ANNOUNCEMENTS: CBHM 12/17 and Charleston …
7 PAX, including 1 FNG posted at Turning Point to kick off December. Got a little running, a little block work, and everyone got a little better. Weather- about 35 and clear The THANG: Disclaimer, prayer Mosey to back parking lot for COP, all IC x 10: SSH, TTT, Arm circle forward and reverse, Slow …
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Scramble Q: Pinkman PAX: Pinkman, Wally, Billy Bob, Sketch, Detour, Chop Shop, Kitty, Gaston, Tarek, McNugget FNGs: None COUNT: 11 Sato Run