AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Standard Warmup THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than …
AO: Hammer Q: Darlene PAX: Bindi, BooBoo, Wally, Collar, Darlene FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Hoist and YHC ran fast and talked college football this morning at the track. Really great morning until my right hamstring decided to pull on the final set. Conditions: 48 degrees The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog …
So it’s been a few days since the 11/29/2022 birthday Q with the HIM of Surge. This Q helped YHC come back to center on many different levels. Coming out of retirement back into the working community left a whole lot of uncertainty that, most of the time, I like to believe I surrender to …
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
AO: Amble Q: Snowflake PAX: BigTime, boris, Nails, Oscar, Snowflake, Fallout (1st F), BunkBed, Betamax, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: Taking forever to cross the street and get started because Betamax arrived late. THE THANG: connect.garmin.com/modern/course/139108890 MARY: ANNOUNCEMENTS: Bootcamp in memory of Pearl Harbor this Wed, 5:15, at Dreher led …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1 mile run – 250 Merks – 1 mile run MARY: Nope ANNOUNCEMENTS: Kiawah Marathon 10 Dec! COT: James 1:12
AO: _Bull Q: Prodigal PAX: Spot, Stache, TapeWorm, Prodigal, Pipeline FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …
AO: Stumble Q: CESS PAX: CESS, Ash, HolyPoker FNGs: None COUNT: 3 WARMUP: Lap around the Target parking lot. THE THANG: Start at the Flag (but there isn’t one). Using the parking lot from Starbucks to Target as a grid… Running toward Target is a resting jog. Running toward Starbucks is a sprint. try to …
AO: Battle Q: CESS, CESS, Misfire PAX: CESS, Misfire, Betamax, Hawg, Oscar, Adrian, Ronda FNGs: None COUNT: 7 WARMUP: Jog to the Circle of Death Misfire turned it over to Oscar for the warmup. 5 minutes of exercises and a couple stretches. THE THANG: Move over to the MUV parking lot for Twenty, Twen, Twen …