AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 1 mile run – 250 Merks – 1 mile run
MARY: Nope
ANNOUNCEMENTS: Kiawah Marathon 10 Dec!
COT: James 1:12
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 1 mile run – 250 Merks – 1 mile run
MARY: Nope
ANNOUNCEMENTS: Kiawah Marathon 10 Dec!
COT: James 1:12