AO: Sawmill
Q: Flapper
PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Standard Warmup
THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than it reads here!
MARY: Nope
ANNOUNCEMENTS: Nope
COT: Continued prayers for Rudder’s son’s marriage
Q: Flapper
PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Standard Warmup
THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than it reads here!
MARY: Nope
ANNOUNCEMENTS: Nope
COT: Continued prayers for Rudder’s son’s marriage