• When: 
  • QIC: 
  • The PAX: 


Somebody has to Q BATTLE!

AO: Battle
Q: CESS, CESS, Misfire
PAX: CESS, Misfire, Betamax, Hawg, Oscar, Adrian, Ronda
FNGs: None
COUNT: 7

WARMUP:
Jog to the Circle of Death
Misfire turned it over to Oscar for the warmup. 5 minutes of exercises and a couple stretches.

THE THANG:
Move over to the MUV parking lot for Twenty, Twen, Twen workout.
20 merkins
20 Big Boys
cross Forest to Edgefield. Stop half way for TTT.
CROSS Verner. stop for TTT.
Stop at Oakridge and Plummer. TTT.

Using Oakridge between Plummer and Cherry Laurel as the ladder.
10, 8, 6 Merkins at Cherry Laurel
9, 7, 5 merkins at Plumer

Plumber hill: Down the Pax were instructed to stop at 5 different landmarks and backwards run 5 steps each leg all the way down.

Plumber Hill: Up we stopped at those same landmarks but did 10 squats.

Down Oakridge to Cherry Laurel.
Rinse and repeat Plumer hill on CL.

Cesspool takes over:
Run to Verner St and CL. Lunge approximately 50 yds. the side walk squat approx. 50 yds. Plank til the 6 arrives. Oscar has a Bud Ice tall boy and other trash.

L on Edgefield and stop in some random man’s yard.
10 Regular Merkins
10 Diamond Merkins
10 Wide arm Merkins
10 Staggered arm Merkins
10 Switch the staggered
50 BBS

Run to the Battle loop entering through the rear entrance.

2 Pax got a block and partnered up.
the other 3 were to perform 30 Total pullups.
Partners to perform
30 curls – Round 1
30 Military Press – Round 2

Switch.

Circle up. each Pax has to perform 3 pullups while all others are SSHing.
2 Rounds.

Put the blocks up.

10 Regular Merkins
10 Diamond Merkins
10 Wide arm Merkins
10 Staggered arm Merkins
10 Switch the staggered
50 BBS

Run back to the flag and plank for 1 minute.

MARY:
Done during the workout.

ANNOUNCEMENTS:
– 12-17-22 Cold Brew Half Marathon
– New Years Day Convergence news will be out soon. stay tuned.
– 3-11-23 is the 10th Anniversary of F3 Charleston and it’s hosted on the Yorktown.

COT:
Cess

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