AO: Valhalla
Q: The Beast
PAX: Two Gloves, Bayou, The Beast, Swingline, Fenway
FNGs: None
COUNT: 5
Q: The Beast
PAX: Two Gloves, Bayou, The Beast, Swingline, Fenway
FNGs: None
COUNT: 5
WARMUP: SSH, Little baby arm circles, TTT
THE THANG: Up and down No Hope Hill. 10 Burpees at the top of one side, 50 flutters in the middle, and 10 squats at the top of the other. Rinse and Repeat
MARY: During the beatdown
ANNOUNCEMENTS: Fenway Christmas beatdown preview on Wednesday at Valhalla. Ruby is still collecting items for the family we are supporting. Prayers for Bayou as he prepares for the last leg of his Spartan trifecta.
COT: Jesus