AO: Sawmill
Q: Cottontail
PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: vigorously and thoroughly.
THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 block pile. 3 evolutions of: 8 sets of different exercises with coupons, 3 stop shuttle sprints, 4 ab exercises pax selected.
MARY: incorporated within
ANNOUNCEMENTS: F3 Columbia Cold Brew Half-ish 12/17. We have a crew representing at Kiawah Marathon 12/10.
COT: continued prayers for Farcus and friend/co-worker of Snowden.
Q: Cottontail
PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: vigorously and thoroughly.
THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 block pile. 3 evolutions of: 8 sets of different exercises with coupons, 3 stop shuttle sprints, 4 ab exercises pax selected.
MARY: incorporated within
ANNOUNCEMENTS: F3 Columbia Cold Brew Half-ish 12/17. We have a crew representing at Kiawah Marathon 12/10.
COT: continued prayers for Farcus and friend/co-worker of Snowden.