AO: Swampfox
Q: Fountainhead
PAX: Detour, Sheets, Kitty, Fountainhead
FNGs: None
COUNT: 4
WARMUP:
SSH X 20
Squats X 20
Mercans X 20
Mountain Climbers X 20
LBCs X 20
BBSUs X 20
Q: Fountainhead
PAX: Detour, Sheets, Kitty, Fountainhead
FNGs: None
COUNT: 4
WARMUP:
SSH X 20
Squats X 20
Mercans X 20
Mountain Climbers X 20
LBCs X 20
BBSUs X 20
THE THANG:
Lap Around St. Martins
Block Tabata – Round 1
Goblet Squats
Overhead Press
BBSUs
Lap Around St. Martins
Block Tabata – Round 2
Calf Raises
Curls
American Hammers
Lap Around St. Martins
MARY:
Flutters X 20
Giggling Niblers X 10 each side
ANNOUNCEMENTS:
Opening available for the Dam to Dam… if anyone doesn’t hate running.
It’s cold out, wear warmer clothes.
COT: of Three