Q: Runt
PAX: Fenway, Ruby, Bayou, Two Gloves, @blooper
FNGs: None
COUNT: 6
WARMUP:
SSH, TTT, Hillbillies, LBAC
THE THANG:
Round 1-1:4 ratio
Inchworms to mountain climbers
Prisoner get ups to jump squats
Run
Round 2 – 1:4 ratio
Burpees to side straddle hope
Tuck up to flutter kicks
Run
Round 3 – 1:4 ratio
Hydro merkin to elbow plan jacks
BBSU to Ukrainian twists
Run
Round 4
1 minute hollow body hold
1 minute plank
Run
Round 5 1:4 ratio
Hydro merkins to elbow plank jacks
BBSU to Ukrainian twists
Run
Round 6 – 1:4 ration
Burpees to SSHs
MARY:
ANNOUNCEMENTS:
12/3 boot camp @Westwood High 6:30-7:30 followed by Intentional Living book study Chapter 3 –
Start Small but Believe Big
Contribution reminder for families helping families
COT:
Steward our Gifts:
Manage the gifts God has given us.
If you are given a lot of talents and skills…we should use them to help those around us at home, work or at play.