AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 5 Minute John Wayne
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 5 Minute John Wayne
THE THANG:
– 60 Minute Interval Run – 5 .4 Miles
MARY:
– Sauna 15 Minutes
ANNOUNCEMENTS:
12/3/22 – Castle Challenge, 6:30am
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
12/24 – Xmas Eve Idea
12/31 – Beginning of 75 Strong
1-7-23 – Launch of The Bunker. 0700 at Caughman Road Park + TomTom Foolery
3-11-23 – 10th Anniversary of F3 Charleston. Hosting on the Yorktown
COT:
“Jesus spoke to the people again, saying, “I am the light of the world. Whoever follows me won’t walk in darkness but will have the light of life.””
John 8:12 CEB
bible.com/bible/37/jhn.8.12.CEB