AO: Sawmill
Q: Rudder
PAX: Cottontail, Full Metal Jacket, Snowden, Rudder
FNGs: None
COUNT: 4
WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles.
THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed by 25 or 50 jump ropes. Provided for lots of mumble chatter.
MARY: SMOM. Finished last 2 minutes of workout with Al Gore. Some tried to finish early. NOT ON MY WATCH!!!
ANNOUNCEMENTS: Cold Brew Half(ish) upcoming.
COT:Prayers for breaking marriages and those already broken. Prayers that God make us available to those who are troubled.
Q: Rudder
PAX: Cottontail, Full Metal Jacket, Snowden, Rudder
FNGs: None
COUNT: 4
WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles.
THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed by 25 or 50 jump ropes. Provided for lots of mumble chatter.
MARY: SMOM. Finished last 2 minutes of workout with Al Gore. Some tried to finish early. NOT ON MY WATCH!!!
ANNOUNCEMENTS: Cold Brew Half(ish) upcoming.
COT:Prayers for breaking marriages and those already broken. Prayers that God make us available to those who are troubled.