AO: Hammer
Q: Bindi, BooBoo
PAX: BooBoo, Bindi, Big worm
FNGs: None
COUNT: 3
WARMUP: 20 ssh ic
10 Lbac front
10 lbac back
15 imperial walkers
15 Frankenstein
15 through the tunnel
THE THANG: Bindi up first, grab blocks mosey to tennis courts. 1st corner 30 overhead press. Rifle carry to 2nd corner, 30 curls. Rifle carry to 3rd corner, 30 squats w/ blocks. Rifle carry to 4th corner 30 kettle bells. Big worm up next. Circuit ladder, start with pull ups, mosey to picnic tables do inclined merkins, mosey to far cone do burpees. Boo-boo up next, crab walk front and back, bear crawl front and back, block sled front and back. Curls, American hammers, back to cot. More ab work.
MARY:
ANNOUNCEMENTS: still time to adopt a family
COT:count o Rama, name o Rama, bom, prayer
Q: Bindi, BooBoo
PAX: BooBoo, Bindi, Big worm
FNGs: None
COUNT: 3
WARMUP: 20 ssh ic
10 Lbac front
10 lbac back
15 imperial walkers
15 Frankenstein
15 through the tunnel
THE THANG: Bindi up first, grab blocks mosey to tennis courts. 1st corner 30 overhead press. Rifle carry to 2nd corner, 30 curls. Rifle carry to 3rd corner, 30 squats w/ blocks. Rifle carry to 4th corner 30 kettle bells. Big worm up next. Circuit ladder, start with pull ups, mosey to picnic tables do inclined merkins, mosey to far cone do burpees. Boo-boo up next, crab walk front and back, bear crawl front and back, block sled front and back. Curls, American hammers, back to cot. More ab work.
MARY:
ANNOUNCEMENTS: still time to adopt a family
COT:count o Rama, name o Rama, bom, prayer