AO: Kudzu
Q: Rudder
PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed
FNGs: None
COUNT: 8
WARMUP: None
THE THANG: 4 mile Ruck and some runners.
MARY: No Ab Work. All legs.
ANNOUNCEMENTS: Nothing is happening Jan 22
COT:Prayers for Fracas. Prayers that we are reflectors of His light.
Chub Loaf available at Food Lion (ask Gepetto for recipe). Cottontail says Maverick movie “okay” (Please keep hate mail to a minimum). Waterboy excited about next season of Reacher (isn’t everyone?). YHC saw a dark figure in the distance (I know what I saw!).
Q: Rudder
PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed
FNGs: None
COUNT: 8
WARMUP: None
THE THANG: 4 mile Ruck and some runners.
MARY: No Ab Work. All legs.
ANNOUNCEMENTS: Nothing is happening Jan 22
COT:Prayers for Fracas. Prayers that we are reflectors of His light.
Chub Loaf available at Food Lion (ask Gepetto for recipe). Cottontail says Maverick movie “okay” (Please keep hate mail to a minimum). Waterboy excited about next season of Reacher (isn’t everyone?). YHC saw a dark figure in the distance (I know what I saw!).