Month: December 2022

Keeping it simple

AO: _Castle Q: Escrow PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q.   Light stretching to get started THE THANG: ran up the hill and to the field for some poorly …

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Daily Double

AO: Down_Range Q: Bayou PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – Sandlot Bootcamp THE THANG: – 45 Minute Stairstepper HILT – 30 Minute Treadmill John Wayne HILT MARY: – 30 Minute Sauna/Steamroom ANNOUNCEMENTS: – 12/31 Convergence, 7am, Earlwood Park COT: “Why am I discouraged? Why is my heart so sad? I will put …

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🎾 Shuffle

AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …

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Rogue Monster

AO: Rogue Q: Selfie PAX: BabyRuth, clickbait, Easy Street, Friar Tuck, Bemis, Selfie, Tube Socks FNGs: None COUNT: 7 THE THANG: Flat fast 4+ miles ANNOUNCEMENTS: COT: 7/7 pax for coffee

Zone 5 Activated

AO: Bladerunner Q: Gepetto PAX: Lemmy, Gepetto, Waterboy, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: Run THE THANG: Run Faster or Ruck (Waterboy) MARY: Run ANNOUNCEMENTS: Rotary Half & 5K and Tom Tom COT: prayers for Snowden’s speedy recovery

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