AO: Sandlot
Q: Runt
PAX: Bayou, Coin Flip, Hasbro, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH, TTT, Hillbillies, LBACs
Q: Runt
PAX: Bayou, Coin Flip, Hasbro, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH, TTT, Hillbillies, LBACs
THE THANG: Run mixed in with 1:4 exercises
Rd1 1:4 lunges to 180 jump squats, hydro merkins to mount climbers
Rd 2 1:4 runners lunge to LBCs, bbsu to jabs
Rd 3 burpee broad jump to crawl bear rinse, merkins to air press
Rd 4 American hammer, shoulder tap merkin
Rd5 plank jack merkins, burpees to merkins
Rd 6 fiddler crab to merkin rinse and repeat
Indian Run
MARY:
ANNOUNCEMENTS:
New Years Eve convergence 12/31 at Earlewood Park
Book hotel for 10 year Charleston Anniversary 3/11/23
COT: Who are you listening to
God promises to be our refuge and strength. During times of difficulty rather than allowing doubt to sabotage our thinking and spirit we should call to rely on the Word and Gods desire to fight our battles.