Q: Bindi, Wally, Collar, McNugget
PAX: Bindi, Collar, McNugget, Wally
FNGs: None
COUNT: 4
The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather.
Warm Up:
Bindi-
SSH 22 IC
Imperial Walker 22 IC
Frankenstein 22ish IC
Grass Pickers 22ish IC
McNugget-
called run to Rutland Hill
Stop at Other Store for 22 reps of called exercises
Collar- Continued down Atascadero towards Forest
Two stops along the way for more reps of 22- Merkins, Planks, etc
Wally- continued up Atascadero with a stop or two for reps. Turn onto Forest towards Rutland
Stop at Rutland for 22 squats and 22 very public Monkey Humpers
Bindi- down to the bottom of Rutland
Low plank, 22 merkins
up Rutland and back down (crowd pleaser)
Low plank and 22 wide arm merkins
Back up Rutland
22 monkey humpers at Rutland and Forest (till at least one car passed)
mosey to Atascadero
McNugget- fast pace down hill on Atascadero to Timmerman School
Plank it up
5 minute mosey back to AO.
Total of 2.75 miles and various
ANNOUNCEMENTS:
Runvergence at Prowl on Friday 12/30
Convergence at Earlewood Park 0700 on 12/31
1/7/23 The Bunker Launch Caughman Rd Park- EH if you know someone in the area
F3 Holy City 10 yr Anniversary 3/11/23 on the deck of the Yorktown
COT
BOM: Bindi