Mile Repeats
AO: Amble Q: Laces Out PAX: Oscar, Fallout (1st F), Betamax, Nails, Recyclops, Laces Out FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Month: December 2022
Zone 5 Activated
AO: Bladerunner Q: Gepetto PAX: Lemmy, Gepetto, Waterboy, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: Run THE THANG: Run Faster or Ruck (Waterboy) MARY: Run ANNOUNCEMENTS: Rotary Half & 5K and Tom Tom COT: prayers for Snowden’s speedy recovery
Michelle?
AO: Scramble Q: Chop Shop PAX: Collar, Billy Bob, Chop Shop FNGs: None COUNT: 3 Chop said Michelle was supposed to be the Q. No Michelle means we ran the Michelle 5k. strava.app.link/IQ5ut85O7vb
Chewy’s Really Confusing Run Around Old Woodlands
AO: Stumble Q: Chewy PAX: Pondo, TomTom, TapeWorm FNGs: None COUNT: 4 WARMUP: Jumping up and down to keep warm waiting on Chewy THE THANG: >From AO – to OW via Verizon parking lot; to Queens Way to Olde Knight to Galway to Macon across OW to Rutledge Hill to Arrow Field, turn left on …
Chewy’s Really Confusing Run Around Old WoodlandsRead More »
Did we do anything besides burpees?
AO: Valhalla Q: The Beast PAX: The Beast, Swingline, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, IW’s, TTT, & Little baby Arm circles. THE THANG: Burpees and more burpees. MARY: During the workout ANNOUNCEMENTS: Bunker 1/7, Tom Tom Foolery, P200 in March, 10 year anniversary for Charleston in March COT: Prayers for Bacon’s …
MuV Force
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Three Rounds – 10 Ring Scap Retractions – 20 Side Planks Ea – 5 Kneeling Forearm to Ground + Sky Reach – 10 Air Squats – 10 Band Rows THE THANG: Foundations – Four Rounds – Weighted Step-Ups (12 ea) – SA Ring Rows …
9 Years
Date: 12/27/2022 QIC: Ken Doll Pax: Ranger, No Help, Duff, Cheers, Coon Dog, Soaker, Brick, Hash & Rice, Ken Doll My #1stBell was 12/28/2013. Many thanks to #Mumblechatter award winner Coon Dog for pointing out today was not my actual 9-year anniversary. Appreciate all that posted today to help me commemorate the occasion. Special …
20222023 at The Hollow
YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom. A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing. We kicked things off quickly once everyone got to the shovelflag, then mosied around the …
Workout in a Woodshed Wonderland
AO: Woodshed Q: Prodigal PAX: Prodigal, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles (Forward/Back), Overhead Claps, Raise the Roof, Michael Phelps, Squats THE THANG: Mosey to cage for some coupons and Gorilla Complex: 8 curls for girls, 8 high pulls, 8 OH press, 8 tricep extensions, drop coupon for …
Daily Double
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: – 45 Minute Stair-stepper HILT – 35 Minute Core Concentration 2×15 1. MTS Weighted AB Crunch 2. Roman Chair Knee Raises 3. Kneeling Weighted Cable Crunch 4. Standing Weighted Oblique Crunch 5. Weighted Chicago Sit-ups 6. Bench In and …