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Daily Double

Leave a Comment / down_range / By / December 29, 2022 / , ,
AO: Down_Range
Q: Bayou
PAX: Bayou, Runt
FNGs: None
COUNT: 2
WARMUP:
– Sandlot Bootcamp

THE THANG:
– 45 Minute Stairstepper HILT
– 30 Minute Treadmill John Wayne HILT

MARY:
– 30 Minute Sauna/Steamroom

ANNOUNCEMENTS:
– 12/31 Convergence, 7am, Earlwood Park

COT:
“Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again— my Savior and my God!”
‭‭Psalms‬ ‭42‬:‭11‬ ‭NLT‬‬
bible.com/bible/116/psa.42.11.NLT

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