AO: Sawmill
Q: Full Metal Jacket
PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket
FNGs: None
COUNT: 6
WARMUP: Stretches + SSHs, Hillbillies/IWs
THE THANG:
-Mosey to BHES parking lot
-10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up until all pax completed exercise
-Rotated to next 🎾 upon command & continue
-Q gave instructions to run length of school after a few rounds; bear crawl/crawl & crab walk across parking lot after a round & run lap around parking lot after a couple of rounds.
-Ended at center 🎾 (15 Burpees/25 Squats/15 Supermans)
MARY: Believe it or not, more stretches!!
ANNOUNCEMENTS: Blythewood Rotary 5k/Half Marathon in Jan plus other events
COT:continued prayers for Farcus and new prayers for Michael. Mentioned book of James where it states life isn’t easy, but in the end (there is no end for those who believe) well worth it! Wishing all a Blessed and Happy New Year!!
Q: Full Metal Jacket
PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket
FNGs: None
COUNT: 6
WARMUP: Stretches + SSHs, Hillbillies/IWs
THE THANG:
-Mosey to BHES parking lot
-10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up until all pax completed exercise
-Rotated to next 🎾 upon command & continue
-Q gave instructions to run length of school after a few rounds; bear crawl/crawl & crab walk across parking lot after a round & run lap around parking lot after a couple of rounds.
-Ended at center 🎾 (15 Burpees/25 Squats/15 Supermans)
MARY: Believe it or not, more stretches!!
ANNOUNCEMENTS: Blythewood Rotary 5k/Half Marathon in Jan plus other events
COT:continued prayers for Farcus and new prayers for Michael. Mentioned book of James where it states life isn’t easy, but in the end (there is no end for those who believe) well worth it! Wishing all a Blessed and Happy New Year!!