Q: Fallout (1st F)
PAX: Misfire, Ronda, Jar Jar, Betamax, Babar, Prodigal, Fallout (1st F), BunkBed, Coin Flip, Bayou, Oscar, CESS
FNGs: None
COUNT: 12
WARMUP:
SSH, 25, IC
Imperial Walkers, 20, IC
LBAC, 15, IC, forward and back
10 burpees, lap around island
Abe vigodas, 10, IC
Van Godhas, 10, IC
Derricks, 10, IC
10 burpees, lap around island
THE THANG:
Playground: 4 rounds, 5 pull-ups, 10 merkins, 15 squats
10 burpees
Indian run to amphitheater
Amphitheater:
Each step, 10 dips, 10 box jumps
Each step, 10 split squats, 10 incline merkins
Bear crawl uphill, crawl bear down, x2
10 burpees, Bear crawl uphill to road
Indian run to intersection
20 monkey humpers
Indian run to church steps
Calf mountain
10 burpees
Indian run to intersection
20 monkey humpers
10 burpees
Indian run back down
10 burpees
Jailbreak around island
10 burpees
Jailbreak around island
10 burpees
10 burpees
MARY:
ANNOUNCEMENTS:
Bunker next Saturday 0700, Caughman Rd park
New service opportunity for WA Perry
March 11 Charleston 10-yr, make plans now
COT:
Cess’s mother in law’s recovery
Welcome Week’s house issues
Tube Socks is an Uncle!