Camden, SC

Weed’s Backblast

37F – clear and crisp Warm-up  Count off 1,2 – 1=bricks, 2=blocks, medicine balls  Meet at light pole  SSH x 25 IC  Through the tunnel x 20 IC  LBAC x 15 IC then reverse   Chesnut St Hill  Top – Smurf jacks x 15, ATM x 20  Bottom – toe-touch crunch left x 20, ttc right x 20  Run to Union St   Union St Hill  Bottom – Copperhead Squats …

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Circuit Run Fun

Conditions 60 degrees and nice QIC Wojo PAX 18 – MayPlant (Mad Respect),  Sully, Change Order (Respect), Hope Solo, Timber, Bolt (Respect), Weed, Harper Valley (Respect), Sacajawea (Respect), Tweetsie, Abacus (Respect), Mayhem (Respect), Stats (Respect), Schrute, Whaler (Respect), Skipper (Respect), Dufresne (Respect) and Wojo.   Intro Good morning.  Disclaimer Not a professional. Modify when necessary.  Warm …

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MAYHEM MASSACRE

Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG:  MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …

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GAGA BALL!

Location: Rectory Square/Lyttleton Street UMC  No time to waste on small talk.  Straight into it.  Warm Up  Various regular warm up exercises  The Commute  Fair and Rectory: Indian Run to Fair and Laurens  Few regular exercises at the light  Head to Gaga Ball Pit at Lyttleton Street.  Gaga Ball  Today I introduced the PAX to Gaga …

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“That’s as Thorough of a Beatdown as I’ve had in a While”

Words you never thought you’d hear Mayhem say! At the same token, I expected Neon’s “I’m officially boycotting Hope Solo workouts from here on out.” As I’m writing this BB the following day and my legs also feel like jelly, I think the mumble chatter the previous day was warranted.   When: Saturday, September 18, 20201  Warmup: 25 …

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“I think I’m seeing Unicorns.”

Date 8/26/2021 Conditions 73 and HUMID QIC Wojo PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.    Intro Happy Thursday. Let’s get started. Disclaimer Not a professional. Modify when necessary.  Warm Up Exercise …

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