• When: 2018-08-25
  • QIC: Cottontail
  • The PAX: Valdez, cheesesteak, gepetto, Betty Crocker, YHC cottontail

Saturday sports season prep



Warmup: LBAC, merkins, TTT, hillbilly’s, imperial walkers, air squats, cherry pickers, finkle swings.


The thang: 

  • Mosey to baseball field; 3 rounds of 10 reps each: derkins, pull ups, box jump.


  • Bataan march to football field, rotate thru: sled drags (or push da rope if it fits you), Cusaks with CMU, Lt Dans, hand release burpees, squats with CMU, tire flips, blockees, mix in some abs for “breaks”


Mosey to tennis courts: 5x 3-stop shuttles with a pax selected Ab after each.


BOM, name-o-rama, count-o-Rama.