Camden, SC

The Core

Conditions:  64 and PouringThe F3 gods woke me up at 4:20 AM with a loud thunderous shake to remind me that it was my turn to Q.  YHC took a quick look at the radar to prepare for a few more hours fight with the rack monster but the Weather App assured me that skies …

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Urban Legend Spotted in Rectory Square

Conditions:              Ideal – 61 degreesMany were afraid this day would come……once thought to be urban legend….once thought to be extinct…..feeling the warmth of spring weather….slinking out of a Bishopville swamp…..came the inevitable return of the Lizard Man.  The PAX seemed on edge as YHC revealed his two page cheat sheet.  After training his whole life …

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One HIM changed at a time, Through F3

Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to …

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Make Up Day

Conditions: 62 degrees and mildThe first Wednesday edition of F3 Camden Boot Camp was a make-up day for the lightning storm no-go Tuesday.  Great weather and dry ground made for a memorable trip through a section of Camden known as Boogertown.  Noticing the well-lit streets every F3 morning on commute to Rectory Square, the Q …

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Preblast for F3 Lexington 3rdF 5K

****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington …

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In A Pickle

Conditions:              Mild (48)16 PAX arrived with weary eyes following a historic Gamecock basketball victory in the sweet sixteen and posted up for a Saturday workout lead by YHC and multiple supporting Lt. Q’s.DisclaimerCOP – Warm UpMerkins                                   X 20 OYO SSH                                        X 20 IC Abe Vigodas                           X 15 IC (Forward & Reverse) Imperial Walkers                     X 20 …

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Spring Practice

Conditions:              Headlights On (clear and 36 degrees)23 PAX arrived at the Rectory for Spring Practice drills, inspired by YHC’s high school football glory days, when catching tail was as easy as slipping on a letter jacket.  The PAX had many mumbled questions……Did YHC actually play football?  Was it a real high school or a fancy …

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Cheer Squad

26 Pax and 3 FNGs enjoyed a warm morning in Rectory Square for more cardio than the Pax were accustomed to.  Neon had promised an easy workout so coupons were left in their hiding place. Q introduced a new exercise affectionatly called the Cheerleader.  It’s a modified side straddle hop and squat.  Requires coordination and …

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Schrute Maddness

Conditions:     52 and overcastTo celebrate his Gamecocks making it to the Big Dance Schrute suggested a March Madness themed workout. Being the scrappy point guard and team player I am, who was I to protest?15 PAX jumped out of the Fart Sack for this morning’s workout. Wojo introduced the Front Jack, which made the PAX …

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5th Annual F3 Dads Camp

[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13.  This is to one camp you don’t want your kids to miss out on!  Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp …

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LOTTA MOSEY

Weather- 36 and overcast following 12 hours of rain. No one seemed to be interested in BB Sit-Ups, Superman or Open Rock exercises in the mud. Props to those who braved the elements, under threat of impending rain (that did ultimately come as we were driving away) and thumbed their nose at Mother Nature. First …

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Tookiedoo Block Party

Conditions: 32 degrees, clear and brisk.Apparently feeling sorry for their country cousin, the pinkie-raising, upper-crust Camden PAX turned the reins over to YHC for Saturday’s Q.  Unsure how to handle himself while in the presence of such blue bloods, YHC stayed true to his Toookiedoo roots and decided repeatedly picking up and putting down heavy objects, just …

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Singing with the Knights

  F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem! Tickets on Sale Now Click here to get your seats! F3 Dads has a large block of tickets reserved for you and your 2.0s at the Charlotte Knights game on Friday May 26th at BB&T …

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q.  Other AO’s here will be closed.  Please post at #Warthog If you are visiting in the area, please join us as …

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F3 Trip: Israel, May 2018

I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve …

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Now Accepting Entries for the Official 2017 F3 Race Jersey Logo

  The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a …

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F3 Camden, Third F

Hartsville and Florence pax made the short trip to Camden to lead the third week of the F3 Camden launch. The group is growing strong with 35 in attendance with 4 FNG’s. The visiting pax came bearing gifts, but not necessarily welcome ones.The group started with a warm-up led by Little Jack.Penningtons, both forward and …

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Curing Kids’ Cancer Fire Truck Pull, 2017 Preblast

What: Fire Truck Pull Benefitting Curing Kids’ Cancer When: April 8, 2017 (yes, I know, it’s the Clemson Spring Game) Where: 1800 Laurel St. Who: All Pax who care about the battle kids must wage to fight cancer Why: Because it’s a family fun time and it’s for a good cause Cost: $200 per team, …

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Historic first in Camden

When: 1/31/2017Conditions: slight chill with a little humidityQIC: Big WormPax: Cornwallis, Schrute, Harper Valley, Big Load, Geico, Timber, Hope Solo, Abbie Wombac, Ponzi, Neon, Sinkhole, Berry, Wojo, Dufresne, Sanford, Big Worm, FNG Jack Carrington (Peach).The Thang:DisclaimerCircle up in Rectory Square park near Fair Street. Brief warm up consisting of arm circles, overhead clap, 20 squats …

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