Jolly Roger

UPDATE: #CSAUP PRE-BLAST: Quarter Ruck 1/30/15

  Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events.   As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …

UPDATE: #CSAUP PRE-BLAST: Quarter Ruck 1/30/15Read More »

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