Conditions: 76 * 100% humidity (in other words SWAMPY!) Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 ICTTT x 25 ICLBACs x 25 IC (forward/reverse)Merkins x 25 OYO THE THANG PAX moseyed to intersection of Fair & Chesnut hoping to avoid the garbage truck. NO SUCH LUCK! PAX lined up facing south …
Sticks (Bricks) and Stones (Medicine Balls) Warm Up PAX – 13 Announcements Sacagawea’s curb: SSHs 30, TTT 25, BACs 15 x 2 1 Mayplant N/a Sticks (Bricks) 2 Harper Valley Rectory & Fair: OH Claps, OH Press, Seal Claps, Arm Raises, Tricep work and Curls. …
Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 – Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Run around …
Conditions: a pleasant 66* and 90% humidity. Disclaimer: Not a professional. Modify as needed. Warmup SSH x 25 ICTTT x 25 ICLBACs x 25 forward/reverseMerkins x 25 OYO THE THANG The Escalator to Hell! The PAX retrieved the large coupons & met at one corner of the tennis courts.Manmakers x 10 OYO Prison walk (block …
It’s been six months since I had to privilege of leading the group. Unfortunately, I didn’t take the time come up with a great plan. I noted my assigned date on my calendar and then let the days pass by. With the impending rain forecast, I was even more out of my element. I instructed …
Temperature: Muggy Humid 71 Disclaimer/Introduction: Not a professional so modify as needed but only modify so as to avoid injury, not to cut corners. As Iron Sharpens Irion means you are out there to sharpen others but also yourself. Get Bricks at Defender of the Flag Domicile and Mozie to Corner of Fair and Rectory COP-Corner Warm Up SSH X 20 IC (with Bricks) LBAC X 10 IC F/R(with …
Proverbs 27:17 The Rest of The Line…As Iron Sharpens IronRead More »
Conditions: a pleasant 61* Disclaimer: Not a professional. Modify as needed. Warmup: warmup consisted of batting the ball back & forth while going over the rules. The Thang: LET’S PLAY PICKLEBALL!!! The AO was temporarily moved to Camden Pickleball Plaza for several games of Pickleball. Players were rotated around after every game so everyone got …
Title Medicine Ball 11’s Date 5/20/2021 Conditions 60 degrees and pleasant QIC Wojo PAX 18 – Corwallis, Skipper (Respect), Schrute, Ragdoll (Respect), Heisenberg, Big Load, Bolt (Respect), Harper Valley (Respect), Tweetsie, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Neon (Respect), Dufresne (Respect), Stats (Respect) and Wojo. Intro Happy Thursday. Let’s get started. Disclaimer Not …
Conditions: A brisk 35 degree “spring” morning! Disclaimer: Not a professional. Modify as needed. Warmup:SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC (forward/reverse)Merkins x 25 OYOSome additional stretching while trying to wait for the garbage truck to clear. THE THANG While trying to dodge the garbage truck… PAX lined up on Fair St. …
Warm Up 1) Side Straddle Hops in cadence: 15 2) Little Baby Arm Circles in cadence: 15 forward & 15 backward 3) Imperial Walkers in cadence: 15 After the warm up – everybody grab a block and line up at the center pole The Thang: The Pax will do 3 sets of 11’s: Each …