Disclaimer, Pray
Mosey to the field, circle up
First exercise is:
Dying Cockroaches (15 3-count Dying Cockroaches), Starting position…Move, in Cadence, Exercise
Next exercise is: Imperial Walkers(20 3-countImperial Walkers)
15 3-count Mercans
20 3-count Windmills
20 3-count High Knees
10 Burpees
15 3-count Thru the Tunnels
20 3-count Flutter Kicks
20 3-count Mercans
20 3-count Side Straddle Hops
20 3-count Squats
Form a line along one sideline
20 squats then backpedal to the other sideline
20 3-count Dying Cockroaches
16 jump lunges then carryover to the other side, switch halfway
40 Mercans (on your own)
Sprint across field, plank
10 3-count Flutter Kicks
broad jump across field, plank
10 3-count Mtn Climbers
backpedal across field, plank
10 burpees
bunny hop across field, plank
10 3-count Mercans
Jog around field until about 5min left to exercise
Circle up again in big circle
Heavy stretching:
Feet together down cross feet hamstring stretch; grab your ankle quad stretch
Back to the top to circle up; count off; name, age, nickname/FNG
Devotional: Revelation 3:19-21 Jesus is knocking at the door…let Him come in…sit on THE THRONE!