• When: 
  • QIC: Stent
  • The PAX: Polo, Fannie, Trader, Turtle, Wingback, Promo, OC, Stent


Keeping It Simple Is Still Hard Work

This morning’s edition of Ramble called for some speed work.  YHC thought it would be best to just keep things simple.  So that’s what the PAX got.  After a warm-up of about 1/2 mile, the PAX jumped into what was essentially Yassos.

The Thang:

Maintain 5K pace or faster the 1/2 mile loop from Woodrow at Wheat, left on Monroe, left on Maple all the way to Wilmot.  Slow down for a brief rest, turn left on Wheat back to Woodrow.  Do it all over again for 6 laps.  An additional final cool down jog to King back to Devine to Woodrow.  Total distance was about 5.4 miles. With 3 miles at top speed.

#SpeedKills

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