I also had a brush with death
AO: Raw Q: Snowden PAX: Gepetto, Valdez, Lemmy, Betty Crocker, Snowden FNGs: None COUNT: 5 4-6 miles on variations of the Raw longtown loop. Many will enter, few will win.
Snowden
Who wants to talk for an hour?
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
I’m pretty good, but not quite ready to compete
AO: Bladerunner Q: Snowden PAX: Betty Crocker, Cottontail, Rudder, Gepetto, Shuttlecock, Snowden, Lemmy, Full Metal Jacket FNGs: None COUNT: 8 WARMUP: Extra Miles done by gepetto valdez and betty THE THANG: run four miles, flank! enjoy the company of your brothers. including shuttlecock! ANNOUNCEMENTS: P200!
Iron PAX Challenge Week 0 – Sawmill Edition
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
From there we’ll irritate the Pelvic Splancnic Ganglion
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, goodspeed, Gepetto, Snowden, Cottontail, Lemmy, valdez, The Beast FNGs: None COUNT: 8 WARMUP:. arrive with 9 seconds to spare, see the pax, confuse the pax, start running. THE THANG: 8 pax completed various distances. FMJ took off and finished early as he is apt to do. Goodspeed …
From there we’ll irritate the Pelvic Splancnic GanglionRead More »
[sawmill] The spice of life
AO: Sawmill Q: Valdez PAX: Betty Crocker, Valdez, Full Metal Jacket, Gepetto, Snowden, Shuttlecock, rudder, The Beast, Lemmy FNGs: None COUNT: 9 THE THANG: Variety of distances, routes, finish times COT: prayers for job interviews going well
[sawmill] Hanging Dora
AO: Sawmill Q: f3gepetto PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast FNGs: None COUNT: 12 THE THANG: Hanging Dora 100 CDD 200 Squats 300 LBC Bear Crawl Lap while Partner Runs Hanging Dora 100 Merkins 200 American Hammer 300 Dips ANNOUNCEMENTS: Iron Pax starts next …
Don’t Break-up, you two!
AO: Sawmill FNGs: None COUNT: 7 WARMUP: Unload and Don ruck. THE THANG: Ruck at a brisk pace for 4 miles ANNOUNCEMENTS: COT: Discussed how to keep cottontails 2.0 & girlfriend together. Relationships aren’t perfect. Neither are 50,000 chickens. Beast gonna lose some wings in all that mess. But cottontail don’t care ‘bout THAT!! He …
RAB (Run Around Blythewood)
AO: Sawmill FNGs: None COUNT: 8 WARMUP: Mosey to new BHE School; SSHs, IWs, Windmills THE THANG: Mosey to various points in Blythewood; do exercises in parking lot; mosey to next area; rinse and repeat. MARY: Pax-led exercises ANNOUNCEMENTS: prayers for WC; watch “Thirteen Lives”; T2T upcoming COT:Remember the Golden Rule as stated in Mathew …
[sawmill] It was my idea
AO: Sawmill FNGs: None COUNT: 6 THE THANG: 3.75 – 4 miles of hills in Cobblestone with varying levels of efficacy. Cottontail is spending more time with his mama. Lemmy told a joke. The Beast is a beast. Shuttlecock came back to check on me. ANNOUNCEMENTS: Tunnel to towers 5k. 9/9, My …