AO: Sawmill
Q: f3gepetto
PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast
FNGs: None
COUNT: 12
THE THANG:
Hanging Dora
100 CDD
200 Squats
300 LBC
Q: f3gepetto
PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast
FNGs: None
COUNT: 12
THE THANG:
Hanging Dora
100 CDD
200 Squats
300 LBC
Bear Crawl Lap while Partner Runs
Hanging Dora
100 Merkins
200 American Hammer
300 Dips
ANNOUNCEMENTS: Iron Pax starts next Thursday at Sawmill.