AO: Sandlot
Q: Ruby
PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10
Q: Ruby
PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10
THE THANG:
Simple stuff – 5 rounds, 20 reps each
Clean and press w/ coupon
Merkin variation
Curls for girls w/ coupon
Goblet squats
Ab/core variation
A little heart rate bump after each round – 20 reps
SSHs after rd 1
Rocky balboas after rd 2
Gorilla shuffle after rd 3
Mountain climbers after rd 4
MARY:
5 round of 4 burpees – dealers choice selected by each pax.
ANNOUNCEMENTS:
Convergence end of April
Assault on Mt Mitchell – 5/20
COT:
Adding power to prayer
Prayer is an expectation to encounter Almighty God through his Spirit and through Christ’s veil.
Our prayers can be powerful as long as we can remember to carry forward after we say “amen”.