AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Swampfox Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: 25 SSH IC 15 TTT IC 15 IW IC 15 BAC IC 15 Reverse BAC IC 15 RTR IC Mosey around Lowe’s Parking Lot THE THANG: APFT The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. …
AO: Bladerunner Q: Snowden PAX: Shuttlecock, Valdez, Gepetto, Rudder, Goodspeed, Full Metal Jacket, Cottontail, Mimi, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: talk THE THANG: Speed intervals, Track work, hills, general running. Grousing, bloodletting, capitulation. Mimi pulled a rockford files style park and run to catch our group. It was fun. MARY: Ultimately no. …
AO: Stumble Q: TapeWorm PAX: Ash, capgun, LA Gear, TapeWorm, Prodigal, CoPay FNGs: None COUNT: 6 WARMUP: OYO THE THANG: Run to TW’s Home, Grab a Gatorade Bottle and Return to AO
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: YOLO, or is it YHC? THE THANG: 11s on the hill, try to avoid Mustangs. Merkin/BBSU Cusack 11s on the track. CDDs, Pulse-ups 4 minute curls, with OHP and Tris and Lat work thrown in Burpees ANNOUNCEMENTS: Prayer requests for …
It was another fine morning at The Hollow. Work was done by all. Not a whole bunch more to say about that. 1 minute warning, welcome Greg (FNG), disclaimer, prayer Mosey towards the back of the school and warmup with 10x SSHs IC 15x IWs IC 10x Air Squats IC 15x Mountain Climbers IC 10x …
AO: Rogue Q: Bundy PAX: Cauliflower, Bundy, Friar Tuck, Swingline, Sleasley, Bemis, HolyPoker, noonan, Shocker FNGs: None COUNT: 9 WARMUP: “I have a hard time making it here on time”—- guy who ran early. THE THANG: connect.garmin.com/modern/course/151237042 MARY: she was ordering coffee ANNOUNCEMENTS: Stumble Runvergence COT: Amen
AO: Score Q: Ripcord PAX: Charley (f3Pele), Ripcord, RayCharles, Roy Williamson, Nails, Goose, Lumen, @Sled @obc FNGs: None COUNT: 9 Score Warmup Football Drills x 3 Full Body Brick/ Block Workout COT: Prayers for @Ripcord Mother in Law in hospital battling.
AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: Sawmill Q: Full Metal Jacket PAX: Goodspeed, Gepetto, Flapper, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches! THE THANG: Mosey to playground area -20 Shoulder Tap Merkins/20 LBCs/19 Diamond Shoulder Tap Merkins/19 Ray Charles/Run lap around track -18 Wide-arm Shoulder Tap Merkins/18 Freddie Mercuries/Rin lap around track -At picnic tables: 17 Step-ups …