AO: Sawmill
Q: Full Metal Jacket
PAX: Goodspeed, Gepetto, Flapper, Shuttlecock, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches!
THE THANG: Mosey to playground area
-20 Shoulder Tap Merkins/20 LBCs/19 Diamond Shoulder Tap Merkins/19 Ray Charles/Run lap around track
-18 Wide-arm Shoulder Tap Merkins/18 Freddie Mercuries/Rin lap around track
-At picnic tables: 17 Step-ups each leg/17 BBSUs/16 Incline Merkins/16 Crunches w/legs on bench/Run lap around track
-15 Squats/15?/14 Burpees/14?
Mosey back to AO parking lot
-Four corners: 20-15-10-5 (Merkins, Heels-to-Heaven, Squats, Flutters)
MARY: one round of 15 reps x 4 (Box-cutters, Rosalitas, two other ab exercises)
ANNOUNCEMENTS: please consider donating to Young Life fundraiser
COT:Prayed for Nashville school shooting victims and their families; thanks for F3 Brothers standing in the gap for each other!
Q: Full Metal Jacket
PAX: Goodspeed, Gepetto, Flapper, Shuttlecock, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches!
THE THANG: Mosey to playground area
-20 Shoulder Tap Merkins/20 LBCs/19 Diamond Shoulder Tap Merkins/19 Ray Charles/Run lap around track
-18 Wide-arm Shoulder Tap Merkins/18 Freddie Mercuries/Rin lap around track
-At picnic tables: 17 Step-ups each leg/17 BBSUs/16 Incline Merkins/16 Crunches w/legs on bench/Run lap around track
-15 Squats/15?/14 Burpees/14?
Mosey back to AO parking lot
-Four corners: 20-15-10-5 (Merkins, Heels-to-Heaven, Squats, Flutters)
MARY: one round of 15 reps x 4 (Box-cutters, Rosalitas, two other ab exercises)
ANNOUNCEMENTS: please consider donating to Young Life fundraiser
COT:Prayed for Nashville school shooting victims and their families; thanks for F3 Brothers standing in the gap for each other!