• When: 
  • QIC: 
  • The PAX: 


5k Friday #?

Leave a Comment / prowl / By / March 31, 2023 / , , ,
AO: Prowl
Q: Baconator
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP: 6 minute John Wayne
THE THANG: 2 minute interval for 36 minutes
MARY:
ANNOUNCEMENTS:
COT: prayers for Andy and Kathy (cancer)

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