AO: score Q: Crawlspace PAX: OBC, Sled, Spool, Lumen FNGs: None COUNT: 5 WARMUP: Got the SSH done before Sled made it to the soft pavement, then through the tunnel, Imperials, and other various stretching exercises. Ended with some ab work before moving. THE THANG: Crawlspace was tired and sore from Sunday afternoon Softball, so …
AO: score Q: Nails PAX: Crawlspace, OBC, RayCharles, Sled FNGs: None COUNT: 5 WARMUP: No surprises here. SSH, Imperials, stretching, homage to OBC with some happiness! THE THANG: In theme with Nails’ advice from his Physical Therapist, everything done slowly and deliberately. Apparently this is a standard for people in their 70’s. Brought out lots …
AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …
AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …
AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Double Rub, Fallout, Filter, improv, Nails, Nickelback, Oscar, Trademark, Woody, OBC, RayCharles FNGs: None COUNT: 14 WARMUP: Count off, notice that cars are actively trying to hit us so be aware THE THANG: Blossom St Out & Back, as God intended ANNOUNCEMENTS: Dawnstrike (the funnnerest AO ever) …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC, Spool FNGs: None COUNT: 5 WARMUP: Proper Stretching and Warm Up Exercises Achieved! THE THANG: In Love Bug’s absence the Pax carried on and turned their love towards Lumen, insisting on full and proper reps of the called exercise. He seemed to take the attention in stride …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC FNGs: None COUNT: 4 WARMUP: Hard Pavement at Front Parking Lot, standard warmup! THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants …