AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is
AO: score Q: Love Bug PAX: Ball Boy, OBC, Nails, Spool, Prenup, Crawlspace FNGs: None COUNT: 7 WARMUP: Typical with the addition of Happy Hillbillies. Lumen missed it! THE THANG:Grabbed bricks and headed over to the big island for multiple half laps and a handful of exercises at each half including Burpees, Curls, OHP, In …
AO: score Q: Crawlspace PAX: Lumen, Sled, OBC, Spool, Ginsu FNGs: None COUNT: 6 WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement. THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, …
AO: score Q: Spool PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu FNGs: None COUNT: 7 WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch. THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. …
AO: score Q: Ball Boy PAX: Charley (f3Pele), Crawlspace, Nails, OBC, Sled, Ripcord FNGs: None COUNT: 7 WARMUP: Loose warmup with lots of sharing about our feelings. Lumen’s absence provided fuel for chatter. Something about a cat. THE THANG: Ballboy made us lie in the wet grass and do 100 reps each of big boy …
AO: score Q: Nails PAX: Crawlspace, Lumen, OBC, Sled, Ripcord FNGs: None COUNT: 6 WARMUP: Crawlspace got things going until Nails arrived! Standard warmup. THE THANG: Grabbed bricks and did a circuit of curls, tri’s, OHP, alternating in and out arm flutters, curl press and then down and back to gate. Then a round of …
AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
AO: amble Q: Nickelback PAX: OBC, Filter, Nickelback, Oscar, Crawlspace, Bucket Truck, improv, Missed Someone FNGs: None COUNT: 9 WARMUP: stretch / complain / look at radar THE THANG: 3.85mi past Maxcy Gregg and back. Glisten. ANNOUNCEMENTS: COT:
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled FNGs: None COUNT: 7 WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs. THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple …