The AOQs have been eyeing a CSAUP, and repeatedly talked about testing it out. YHC suprised the Pax today with dropping the little bit of fun.
Weather: too dang warm for October
Disclamer/Prayer
The thang:
Circle up – 20 SSH IC, 20 Imperial Walkers IC, 15 LBACs forward, 15 overhead claps, 15 LBACs backward IC.
Do 25 Burpees, 25 Merkins, 25 Big Boy Sit Ups, 25 Squats, run approximately 1/2 mile. Rinse and repeat. 4 laps were completed.
YHC screwed up and the run should have only been 1/4 mile. The CSAUP version is 40 laps. More on that endeavour to come.
Announcements:
10/27 Run Leo Run with Need for Speed
11/3 City Ruck Tour honoring our LEOs 9am downtown
11/10 Cheech 10k
11/17 Hairy Bison 15k/30k
12/1 The Wildcat
12/8 Lexington Brew Ruck Toys for Childrens Hospital Ruck
12/14 F3 FiA Christmas Party
1/6 Harbison 50k
Prayers: Darth Visor family and F3 alpha, multiple pax have friends and family facing cancer, injured and recovering pax, our country.