• When: 2018-10-06
  • QIC: Ponzi
  • The PAX: Milli Vanilli, Hemingway, Buzzsaw (R), Brick, Dunphy, Ponzi


400 ways to scew up 2 miles

The AOQs have been eyeing a CSAUP, and repeatedly talked about testing it out. YHC suprised the Pax today with dropping the little bit of fun.

Weather: too dang warm for October

Disclamer/Prayer

The thang:

Circle up – 20 SSH IC, 20 Imperial Walkers IC, 15 LBACs forward, 15 overhead claps, 15 LBACs backward IC.

Do 25 Burpees, 25 Merkins, 25 Big Boy Sit Ups, 25 Squats, run approximately 1/2 mile. Rinse and repeat. 4 laps were completed.

YHC screwed up and the run should have only been 1/4 mile. The CSAUP version is 40 laps. More on that endeavour to come.

Announcements:

10/27 Run Leo Run with Need for Speed

11/3 City Ruck Tour honoring our LEOs 9am downtown

11/10 Cheech 10k

11/17 Hairy Bison 15k/30k

12/1 The Wildcat

12/8 Lexington Brew Ruck Toys for Childrens Hospital Ruck

12/14 F3 FiA Christmas Party

1/6 Harbison 50k

Prayers: Darth Visor family and F3 alpha, multiple pax have friends and family facing cancer, injured and recovering pax, our country.