The men of Snake Pit welcomed YHC with open arms. There was a significant change in demeanor when I said that we would not be needing gloves this morning and would likely be running a few sprints. It has been 3 years since I last led this group of men and there were some familiar faces, including a BRR brother. Humbled by the dedication of this group. Thank you for allowing me to lead you this morning at arguably the best AO in all of Lexington.
Conditions: 69 degrees and mostly clear
The Thang:
Disclaimer
BOM – Prayer
Mosey to Football field for warm up
COP (but on the goal line)
SS 10 IC
IW 10 IC
Squats 10 IC
Frankenstein to 20 Yard Line and back
Here we go…
50 x 100 yd sprints in 45 minutes (5 sets)
1st Set: 300, 100, 100, 100, 100, 300
2 min recovery
2nd Set: 100, 100, 100, 200, 200, 100, 100, 100
2 min recovery
3rd Set: 100, 100, 100, 200, 200, 100, 100, 100
2 min recovery
4th Set: 100, 100, 100, 200, 200, 100, 100, 100
2 min recovery
5th Set: 200, 200, 200, 100, 200, 100
YHC tried to come up with random football players numbers to match the lap we were on to pass the time. (i.e. 34 – Walter Payton, 42 – Ronnie Lott)
COT & BOM
Devo: Fight for your Marriage…it’s hard…it hurts…it can be exhausting…but be vulnerable…be kind…be honest…it takes two, but be willing to take the first step…pray together…love as God commands us to…most of all, don’t give up.
Prayer Requests:
Hampton – Cancer
Lisa – Harp’s friend and knee surgery
Phoenix – Personal Struggles
Announcements:
Families Helping Families – see Honey Bun for details
Cheech 10K – 11/10