Posting for Etch
The air was clear aside from the slight smell of beans as we took a stroll through the park.
Conditions: Clear and humid
Stroll around the park @F3Jumanji
8 Pax joined to start this Tuesday in October off on a better foot.
Disclaimer and Prayer to send us off..
Mosey to snack bar….
TTT x 10 ic
SSH x 15 ic
Imperial Walker x 10 ic
Hydraulic x 10 ic
(aka Makhtar N Draiyer)
Mosey to Legoland for a block
Everyone has a block
Q supplied a Sandbag
The Mission is to complete a lap of the park. All while carrying the coupons. Stopping along the way at stations for extra entertainment. Partner up!!
The lead duo carry their blocks and sandbag as a team. Remaining pax follow them to forward stations.
Lunges L+R w block x10
Imperial Squat Walker x10
Man makers w block x10
Toe Taps x10
Inch worms x10
Step ups w block x10
Back to Legoland to complete a loop.
Onto Etch-a-Sketch’s spin on Marry. Pax circled up tight. Backs to the center to pass the sandbag around the horn. Think American Hammers!! Then on our feet for a forward facing circle of Pax. Passing the sandbag around again. This time 4 rounds with half Burpees. Then 4 more rounds with full Burpees. Everyone knows you can’t workout without Burpees!!!
Announcements: The Mission Cookout at Seven Oaks Park Thur at 5:30, Columbia F3’s 6 Year Convergence Saturday at 7am.
Prayer Requests: For Inuits health, The sale of Glow Rods house.