Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse. Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show.
Weather: nice, there was a breeze
Disclaimer
Prayer
Mosey to flag in field for warm up
SSH IC x 10
10 LBCs OYO
Windmill IC S 10
10 LBCs OYO
LBAC-F IC X 25
10 LBCs OYO
LBAC-R IC X 25
10 LBCs OYO
TTT IC X 10
10 LBCs OYO
Mosey long way around the parking lot, through the gate, and over to the basketball court where we found two large tires. Partner up based on age, shoulder ability, good looks, general health, zodiac sign, mother’s maiden name, and SSN.
Flip tires length of basketball court and back to starting point. Plank for the six.
Mosey over to benches in corner of track. 10 lunges each leg and end up at the Pricnipal (side note: assistant principal was strangely absent, it’s a Tuesday, he couldn’t have been FiA’d)
Sprints up the Principal. 1 burpee at the top, 2 at the bottom, 3 at the top, 4 at the bottom, 5 at the top.
Back with your partner, combine for 50 squats and 50 box jumps on benches/stairs.
Mosey long way around track back to the tires.
Flip tires length of basketball court and back to starting point. Plank for the six.
Mosey over to benches in corner of track. 10 lunges each leg and end up at the Pricnipal.
Sprints up the Principal. 1 burpee at the top, 2 at the bottom, 3 at the top, 4 at the bottom, 5 at the top.
Pick a set of stairs and box jump/bunny hop all the way up.
Mosey long way around the track back to the tires.
10 incline merkins OYO
10 decline merkins OYO
Return tires to pile
Slowsey back to the flag.
Moleskin:
- Blind Side and Rumble Strip debuted a new form of mumblechatter during the warm up where they just talk the entire time like they are on a first date. Incredible effort. Very adorable. #2ndF
- Bar Crawl’s secret is out, he has a deck of F3 workout cards but work won’t let him get on the Q sheet
- Rebound out here putting in work, keep it up brother
- DET has blocks, bricks, tires, stairs, hills, benches, and quite possibly more new toys on the way so come see if you can contain the Detainees #DoubtIt
Announcements:
10.11.18 – DET Family Dinner – wives, children, service animals welcome – Flight Deck @ 7 pm
10.27.18 – Go Leo Go 5K – Speed for Need will be there, talk to Thumbs Up if interested
11.10.18 – Cheech 10K
Christmas Party
Prayer Requests:
Thomas Jaco
Maggie Capps