YHC had to take the reigns at Cromp again this AM. The stress of the Nantan gig seems to be getting to No Help. After a quick disclaimer and prayer and before an impromptu Devo, the pax got work doing what Cromp pax do: pull ups, tire flips, and other stuff OYO followed by a lap.
Rocking Chair provided the soundtrack from his Classic Rewind station. YHC is sure that bluetooth absolutely blows the old man’s mind.
Great fellowship this morning!
Conditions: 40 degrees
The Thang:
- Disclaimer
- BOM
- Watch No Help and Sunday Driver walk up late doing exercises as if to blend in
Cromp (maybe Coop…probably not)
4 exercises with coupon and a lap x 12
(Coupon and exercises vary among the pax)
COT & BOM
Devo: Psalm 51:10
Prayer Requests:
- Tabatha’s family
- Will
- Burpee
- Chandler’s friend
- Sheila’s parents
- Sunday Driver’s Dad
Announcements:
- 1/29 Memorial Run for Digits and Needle at LHS at 7am
- 2/25 Dam to Dam