• When: 010622
  • QIC: Wee Wee
  • The PAX: Twerk, 2 Star, Chop Shop, Bogey, Dominion, SkidMark, BlueBloods, Net Zero, Escobar, KeyChain, Wee Wee

Time to Start on the Summer Body

YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q.  I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found.

Conditions: Mid 30’s

1 minute Warning

Disclaimer, NO FNG’s and opening Prayer

Mosey from the flag around the front of the school and to the back to the block pile.  YHC decided to take the long route because Dominion didn’t get his 4 miles in for SL so we needed to make sure he accomplished that goal.

Grab a block and take it to the playground and put it down.  

Block sit while YHC explained the WO.

The Thang:


5 pull ups

10 merkins

15 squats

20 LBC’s

25 toe raises

Perform 20 rounds in 30 mins.  (Nobody was able to complete all 20 rounds in the time allotted.) 


Return the blocks back to the pile and Mosey back to the flag.




Dam2Dam teams.  Keep an eye out for announcements.

Be the Buffalo 5K on 1/29/2022 at LHS.

Prayer Request:


Dominions co-workers

Keychains cousin

Those suffering from COVID

Robyn Heffernan

Stuart Britt

Devo: Start with your Plank

Matthew 7:3-5

And why worry about a speck in your friend’s eye when you have a log in your own? How can you think of saying to your friend,”Let me help you get rid of that speck in your eye”, when you can’t see past the log in your own eye?  Hypocrite!  First get rid of the log in your own eye; then you will see well enough to deal with the speck in your friend’s eye.

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