Conditions: Perfect Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose Tha Thang: Mosey a bit COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit Jungle Boi Squats, Merkins. Mosey a bit. Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, …
Weather: 50 something I think The Thang: Intro, disclaimer, prayer Mosey around the parking lot to the back parking lot for COP SSH x 10 ICLBAC x 10 IC f/r (not Libby arm circles…)OH Claps x 10 IC (WAP has never seen anyone do this correctly by clapping their arms overhead)TTT x 10 IC Mosey down …
Conditions 55F 1 FNG Disclaimer Prayer COT Great to have Hash&Rice from Shawshank with us in the gloom . Good to have Hoboken, missing Ebert, Brainiac, Flea, Chinstrap, Pups, who did I miss? Mosey to the bottom of big boy stairs amd and grab a block Circle up for warm up SSH 4ct IC x25 …
Great to be back running around the Hammer AO this morning, with many of the Hammer originals. We hit up some familiar and challenging terrain around the AO, utilizing the hills and some circuits to target the damage done by the Memorial Day Weekend intake. Conditions: 58, nice THE THANG Run Dumpster Hill 1 20 …
YHC dug one out of the vaults for a little “FUN” this morning. As it was explained to the PAX, Escobar (former Surge AOQ) and I first met on a Cryptonite Q (years ago) while completing a very similar Fracture Q. One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a …