Conditions: Impossible to tell if it was raining Disclaimer , plus Al Gore at any break COP, usual stuff including Gorilla Humpers (Monkey Humpers, but wider) and Hillbilly Squats. Indian Run to playground via loop. Pain station with drydocks and pistol squats Slow explosive squats Bulgarian split squats Cindy’s cousin– pullup, merkin, squat descending ladder, 8/16>1/2 …
VQ day for me (Home Brew). Rocked out with some good 90’s Alternative & Grunge with Alexa at the musical helm. Sublime, Smashing Pumpkins, and the like. It was hot, muggy, sticky and down right miserable, but 6 PAX showed up at the ready to get down with 25 x 50’s. By the end we …
12 pax paid their respects to the #ConcreteBeast and to America’s fallen with 1 hour of work early on a holiday. Conditions: Mugfest The Thang: AMRAP one of the following options for 1 hour. That’s 15 extra minutes if you’re counting. Gather at the corner of Blossom and Bull Streets. Run to the top of the …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
YHC heard about the absurdity of Butler Hill last week, so the goal was to go the complete opposite direction. None of the PAX seemed to be feeling it today, but work was done either way. Great work today, men! Here’s how it went today: Prayer/Disclaimer Mosey to top of parking deck: COP: SSH x …
Temperature: Muggy Humid 71 Disclaimer/Introduction: Not a professional so modify as needed but only modify so as to avoid injury, not to cut corners. As Iron Sharpens Irion means you are out there to sharpen others but also yourself. Get Bricks at Defender of the Flag Domicile and Mozie to Corner of Fair and Rectory COP-Corner Warm Up SSH X 20 IC (with Bricks) LBAC X 10 IC F/R(with …
Proverbs 27:17 The Rest of The Line…As Iron Sharpens IronRead More »
If you posted this morning anywhere in Columbia then you know that doing anything at all in that weather was going to be uncomfortable. In normal conditions this workout would have been challenging but in the sweatbox that we had for weather this morning, this thang was definitely a step or two above challenging. Great …
Conditions: 71 and humid but no rain One minute warning and disclaimer supplied Waiting position introduced: low plank fetch a coupon and mosey to middle of field, marked with shovel flag 10 SSH IC, 10 Merkins OYO First Round completed as a group: (modeled after Southern Belle’s 4 Corners from Greenwood: https://f3greenwood.com/2021/05/21/somewhere-between-moist-and-succulent/ ) 5 Turkish …