• When: 2021-06-04
  • QIC: Cheers
  • The PAX: Arrears, Argyle, Rock Drop (R), Dunphy (R), Brick, Duff, Pickaxe, Cheers


Avoiding Butler Hill at Urban Legend

YHC heard about the absurdity of Butler Hill last week, so the goal was to go the complete opposite direction.  None of the PAX seemed to be feeling it today, but work was done either way.  Great work today, men!

Here’s how it went today:

Prayer/Disclaimer

Mosey to top of parking deck:

COP:

  • SSH x 10
  • TTT x 20
  • LBAC x 15 forward and backwards

The Thang:

  • Bear Crawl in lanes between parking spaces stopping in middle for 20 Merkins and at end of each lane for 20 Squats

Rinse and repeat x 2 for 3 total rounds

Mosey to ramp of lower level and lunge down ramp

  • There are three lanes between the parking spaces.   At the beginning of each lane, do 5 Burpees, run to the end of each lane and do 5 Burpees for a total of 30 Burpees

Recover walk to Hwy 6 and Mosey to amphitheater

At bottom in front of the stage:

  • Incline merkins x 10
  • Decline Merkins x 10
  • Dips x 10
  • Step ups x 5 each leg
  • Rinse and repeat up all 12 steps for 120 of each exercise

Mosey back to shovel flag

Mary:

Six inches x 1 minute

Announcements:

  • Convergence at Surge on Saturday

Prayers:

  • Notebook
  • No Show
  • Spackle
  • Slim Jim
  • Uncle Rico and M
  • Friend of Duff and Brick having marital issues
  • Our country
  • Unspoken

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